Repetitive strain injuries, or RSIs, are a common problem for employees in physically and mentally demanding work environments. These injuries do not typically result from one single incident but develop gradually from repeated motions or overuse of certain body parts. From office workers to construction laborers, nearly every profession involves some risk of repetitive strain.
Because RSIs can significantly affect your ability to perform your job, you may be eligible for workers’ compensation. If the injury is caused by work-related tasks, you may be able to recover benefits to cover medical expenses and lost wages during your recovery.
Examples of common repetitive strain injuries in the workplace
RSIs can affect muscles, tendons, nerves and joints. They are often caused by repetitive tasks, poor posture or vibrating equipment. Common examples include:
- Carpal tunnel syndrome: This injury occurs when the median nerve in the wrist becomes compressed, often due to repetitive hand movements such as typing or using a mouse. Symptoms include numbness, tingling and weakness in the hand or wrist.
- Tendinitis: This condition involves inflammation of the tendons that connect muscles to bones. Repeated motions such as lifting, reaching or using hand tools can lead to pain and swelling, especially around joints like the elbow or shoulder.
- Bursitis: Bursitis affects the bursae, small sacs filled with fluid that cushion bones and tendons near joints. Frequent kneeling, leaning or joint movement can lead to irritation and swelling, particularly in the hips, knees or elbows.
- Back and neck pain: Poor posture, heavy lifting or prolonged sitting can lead to chronic pain in the lower back or neck. Over time, these issues may limit mobility and result in the need for physical therapy or rest.
If you are experiencing symptoms of a repetitive strain injury, report the condition to your employer and seek medical attention promptly. Obtaining legal guidance can be helpful when pursuing a workers’ compensation claim for a repetitive strain injury.